Barhi dates are a good source of essential nutrients such as vitamins (particularly vitamin B and vitamin K), minerals (including potassium), and dietary fiber.
Containing natural sugars, Barhi dates are easily digestible and provide a quick energy boost, making them an excellent snack option.
The dietary fiber in Barhi dates supports digestive health by promoting regular bowel movements and preventing constipation.
Barhi dates contain various antioxidants, including flavonoids, carotenoids, and phenolic acid, which help neutralize harmful free radicals in the body.
Potassium is abundant in Barhi dates, and this mineral plays a vital role in maintaining heart health. Adequate potassium intake is associated with lower blood pressure.