Vegan Diet

Traditional Chinese medicine suggests that detox is crucial for beauty and youth, achievable by having vegan food once a week.

Lotus Leaf Tea

Consuming lotus leaf tea can aid in weight loss and stomach issues, subsequently making you appear more youthful.

Tai Chi

Tai chi can improve flexibility, energy, and endurance while lowering stress, anxiety, and depression, resulting in younger-looking skin.

No Salt in Rice

Lowering sodium in the diet can help stop signs of aging. People in China often do not put salt in their rice.

Gua Sha

Gua Sha is a traditional Chinese massage technique that improves skin elasticity, decreases puffiness, and increases circulation on the face using a tool with a smooth edge.

Herbal Skincare

Chinese women incorporate various herbs like ginseng, goji berries, and licorice root in their skincare routine for their anti-aging properties.

Acupressure

Massaging acupressure points in Traditional Chinese Medicine (TCM) can promote energy flow and circulation, helping to give the skin a more youthful appearance.

Mung Bean Face Mask:

Mung bean face masks are popular in China as they can detoxify the skin, promote a clear complexion, reduce blemishes, and make the skin look youthful.