Flaxseeds

Rich in omega-3 fatty acids and anti-inflammatory properties, flaxseeds are a healthy addition to a woman's diet, beneficial at any time of the day.

Yogurt

Loaded with magnesium and calcium, yogurt is crucial for bone strength. It's especially beneficial during pregnancy and menopause.

Pumpkin

A superfood high in Vitamin A, pumpkin provides essential nutrients required for a woman's eye health.

Sweet Potato

Abundant in carbohydrates, sweet potatoes are good for the urinary tract, skin, and eyes, and are particularly effective for premenstrual syndrome.

Amla

 Ideal for digestive issues like gas and constipation, amla is a versatile remedy for various health concerns.

Apple

Apples help in regulating blood sugar, easing constipation, strengthening bones, and are also beneficial for weight loss.

Walnuts

 Important for mental health, walnuts are recommended as women are more prone to depression compared to men.

Pomegranate

Rich in iron, pomegranates enhance blood circulation and are essential in a woman's diet to prevent anemia.