Don't let the cold weather fool you – staying hydrated is your secret weapon against constipation in winter. Drink up to keep things moving!
Load up on fiber-rich foods like vegetables, fruits, dried fruits, and whole grains to ease constipation and keep your digestive system happy.
Too much coffee or tea in winters can backfire on your bowel movements. Switch to hot water to stay hydrated and constipation-free.
Combat winter sluggishness and constipation with regular exercise. Yoga or any physical activity can boost your digestion and overall health.
Incorporate spices like carom seeds, cumin, black pepper, fennel seeds, and cardamom in your diet for better bowel movement and digestion.
Follow these simple yet effective tips to prevent and relieve constipation during the cold months. Stay healthy and comfortable all winter long