Meditation

Description: Practicing gentle yoga, meditation, or other mind-and-body-calming techniques for at least 10 minutes daily is crucial for natural weight loss, according to Ayurveda.

Lemon Water

Description: Drinking a large glass of lemon juice with warm water every morning strengthens the digestive system and promotes weight loss.

Exercise

Description: Ayurvedic practitioners recommend engaging in 45–60 minutes of daily exercise or yoga that increases the body's metabolic activity to aid in weight loss.

Proper Eating

Description: Ayurveda advises eating healthily and consistently, recommending three meals a day.

Seasonal Food

Description: Eating seasonally and in accordance with one's geographical location is an effective Ayurvedic strategy for weight loss.

Walk After Meals

Description: To speed up the digestive process and promote weight loss, it's recommended to go for quick walks after each meal.