Jasmine rice 

Jasmine rice might be healthier than you think! 

Here’s how to include it in your diet

like smell and the elongated texture of the grains says it all! 

The popcorn

Jasmine rice is relatively calorie-dense.

Calories

the primary energy source for the body.

Carbohydrates

 it contributes some amino acids.

Protein

Jasmine rice is naturally low in fat.

Fat-

lower in fibre compared to brown rice.

Fibre-

Include jasmine rice in your diet and stay healthy

Large Radish