Red Bell Pepper

Vitamin C Content: 190 mg per cup of chopped red bell pepper. Additional Benefits: Also a great source of Vitamin A.

Capsicum (Green Bell Pepper)

Vitamin C Content: 120 mg per cup of chopped green bell pepper. Daily Intake: Provides 130% of the recommended daily intake of Vitamin C.


Vitamin C Content: 85 mg per cup. Taste Benefit: These attractive fruits are not only tasty but also rich in Vitamin C.


Vitamin C Content: Up to 95 mg in a ripe papaya. Size Note: Even small-sized papayas have high Vitamin C content.


Vitamin C Content: 128 mg in a small head of cauliflower. Nutritional Benefits: Also provides 5g of fiber and 5g of protein.


Vitamin C Content: 79 mg per serving. Digestive Enzyme: Contains bromelain, aiding in food breakdown and reducing bloating.


Vitamin C Content: 122 mg per fruit. Variety Note: Raw or green mangoes have more Vitamin C than ripe ones.


Vitamin C Content: 137 mg per serving (about two fruits). Additional Nutrients: A good source of copper and potassium.